Felicia Romero

ABOUT FELICIA

Felicia Romero is a professional fitness model and a top-ranked pro figure competitor with the IFBB (International Federation of Bodybuilders). She has been involved in fitness and healthy nutrition for over 5 years. Felicia finished first in the 2007 IFBB Jan Tana Women's Bodybuilding and Figure Contest, 1st in the 2008 IFBB California State Pro Figure Championships, and 1st in the 2008 IFBB Houston Pro Bodybuilding, Fitness and Figure Contest. In 2009, she placed 5th in the IFBB Arnold Classic. In addition to her accomplishments as a fitness competitor, Felicia is also certified by the American Council on Exercise (ACE) and the National Association of Sports Commissions (NASC) as a personal trainer.

FELICIA'S TRAINING SCHEDULE

Cardio, Abs

Cardio is at 30-45 min at 7 days a week and increases as my competition nears.

Bakck, Abs, Calves, Cardio

Shoulder, Triceps, Cardio

Hamstring, Glutes, Calves, Cardio

Cardio, Abs

Shoulders, Cardio

Quads, Calves, Cardio

Consult a physician before starting any training program.

FELICIA'S DIET

I eat 5-6 small meals a day consisting of protein, carbs and healthy fats. My diet fluctuates depending on where I am at with my competition training and where my bodyfat and weight levels are.

Example:

  • Breakfast: ¼ cup oats and 4 egg whites
  • Meal 2: 1 scoop GAT Muscletein whey protein vanilla with 1 tbsp peanut butter
  • Meal 3: 4 oz lean protein, ½ cup complex carb and ½ cup veggie
  • Meal 4: Same as meal 2
  • Meal 5: 4 oz lean protein, 1 cup salad and ½ cup steamed veggie

Around 1500-1700 calories per day

CONTEST HISTORY

2009
IFBB Arnold Classic – 5th place

2008
IFBB California State Pro Figure Championships – 1st place
IFBB Houston Pro Bodybuilding, Fitness and Figure Contest – 1st place

2007
California Pro Figure – 3rd place
Shawn Ray Pro Figure – 5th place
IFBB Jan Tana Classic Pro Figure – 1st place
Figure Olympia – 15th place

2006
NPC Orange County Classic – 2nd place, Class B
NPC USA Nationals – 1st place

2005
NPC Arizona Regionals – 1st place

2004
NPC Max Muscle Western Regionals – 3rd place

QUICK STATS

Name: Felicia Romero
Height: 5’3"
Competition Weight: 114 lbs
Off-Season Weight: 118-120 lbs
Residence: Arizona

SUPPLEMENTS

GAT Muscletein Protein (strawberry and vanilla): twice/day as a meal
GAT Jetfuel: serving with breakfast and lunch
GAT Jetfuse: (offseason supplement) – pre and post workout
GAT BCAA’s: preworkout
Vitamin Shoppe Active-C: 2000mg daily
Vitamin Shoppe Carnipure (L-Carnitine) – 1 gram daily before cardio

FAVORITES

Favorite supplement: GAT Jetfuel
Favorite Healthy Food: Oatmeal and egg whites mixed together with splenda
Favorite workout: Quad day
Favorite way to relax: Hanging out with my boyfriend and watching movies and ordering takeout if I am not training for a competition.

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