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Training for me is a priority and I do whatever it takes to get my training time each day. I work for the New York Mets and my days are long and unpredictable so one day I may have to train at 6:00am, the next day, at 10:00 clock at night., I never miss a day ( they know this at work, I'm very cranky when I do). I am currently working towards doing my first tri-athalon so in addition to my weight days, I make time to swim, bike ride and run. Nutrition is the key as with all of the training, cardio and long work days, I need to get as many calories into my body as possible. I do not really care about fat as I burn that off really quickly and keeping my bodyfat between 6 and 9% is not that difficult.

My approach to training is to mix it up and keep it fresh. I always challenge myself to either lift more, do more sets or decrease the rest time between sets. I also try to switch between barbells, dumbbells and machines as I think it keeps you excited but also works the muscles in different ways. It also works the tie-ins better which is good for muscle performance and appearance.

What makes my approach to training unique is that I love to lift weights but I also want to be a respectable tri-athlete. I train for muscle performance and along the way, my body has developed into a better physique. I have no aspirations about competing in a bodybuilding show but I would accept the challenge if I had the time. I want to compete in a half iron-man in the next two years.